Clear Sphere Yoga
Clear: Clarity. Clearing out. To empty and make room for something else. Something far greater. To see and experience this with complete authenticity.
Sphere: The world in which I chose to be a part. The environment that I create for myself. The energy and vibrations that radiate from me and surround me. My headspace.
We honor lineages, incorporating yogic and spiritual principles. We welcome EVERYONE in an inviting, non-judgmental, loving way. We wish to support new & practicing yogis.We promote community & connection.
Read more about our classes below. We offer all of these styles:
HATHA * VINYASA * KUNDALINI* YIN* PRENATAL* KIDS * MEDITATION * GENTLE * BEGINNERS
Join A Class Today!
HATHA Yoga encompasses many styles of yoga (Vinyasa is one of the sub-categories), but translates to physical yoga. We use pranayama (breathwork) & asana (physical poses) to bring balance and harmony to the mind, body, and spirit connection. We focus on alignment and holding the postures for several breaths. The student has the ability to choice the intensity of engagement thereby creating his/her own practice. A great foundation to learn the poses and their names. Excellent for beginners and for those that want to spend more time practicing alignment and technique. Provides a solid base and greater knowledge/ease for the vinyasa style classes.
In this physical style of yoga, breath is linked to movement. Students will flow through creative sequences guided by the teacher. Breathwork is stressed to create a balance of effort and ease. Sun salutations are typically a major component, as well as standing series, balance poses, and floor work. This mixed level class will provide options/ modifications and will leave you feeling more expansive, stronger, and more centered. Great for all levels, but a Beginner Series prior to taking is recommended.
Yin Yoga + Reiki energy healing=Yin*ki
Long, slow, passive holds (3-5mins each pose). Most poses on the mat (seated, reclined, on belly). Long holds focus on the release of fascia and connective tissue. Reiki energy healing is offered throughout to enhance the deep relaxation and release and enter a deeper state of meditation. A wonderful compliment to your yang/ active practices.
A great way to transition your weekend into a new week and set yourself up with the clarity, space, and peace of mind that we require.
Gentle Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to a physical yoga practice.
Kundalini, the yoga of AWARENESS, incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each specific kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath. The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras.Brought to the west by Yogi Bhajan, this form of yoga looks and feels quite different than any other, due to its focus on repetitive, enhanced breathing and the movement of energy through the body.
Flow & Stretch
What to bring:
water, comfortable clothes, and a Beginner’s mind!
Join Nina to find stillness. These guided meditations are open to all. No prior experience with meditation needed, just a desire to find stillness in your life.
Happy Hour Yoga
Prepare for your child’s arrival with learning of breathwork, postures, and tapping into a meditative state to prepare you for this most beautiful experience.
Participants will enjoy a sacred environment of community learning for this series, with each class focusing on a theme and aspect of the prenatal and birthing experience. You may be given intra-class assignments to help with your pregnancy experience and preparation for labor and delivery.
Buti is all about moving to the beat, so the songs are all about the beat, too.
You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish.
Meet Our Team
Founder, Lead Teacher | Holistic Recovery CoachI am an ERYT 200 teacher having received my Hatha teacher training from Asheville Yoga Center (Asheville, NC) and my Kundalini Yoga Teacher training from Lighthouse Yoga (Washington, D.C.) I am certified as a Y12SR (yoga for addiction recovery) leader, and a Reiki Level 2 attuned practitioner. I believe in the healing power of a yogic path!
I practice what I teach -the styes of Vinyasa flow (a flowing sequence of linked postures- breath is linked to movement), Kundalini (the yoga of awareness), and Yin Yoga (long passive holds).
My teaching style is very easy-going and playful and I provide A LOT of explanation. I love welcoming those new to the yoga practice because I know that there are many pretenses out there about what yoga is and is not. I aim to dispel those and to meet you where you are on your yogic journey. Every class weaves yoga philosophy and spiritual principles as well as a strong focus on meditation and breath-work.
In addition to my role as yoga teacher, I am a certified holistic life and recovery coach. More about this on my website www.clearspherecoaching.com
Ashley Noel has been in love with the practice of yoga since her very first class. She has been a student of yoga for about 6 years and a teacher about 5. She brings a light-heartedness to her classes as well as her sense of humor! She wants to share the light of yoga to everyone she meets! She loves to bring the traditional aspects of yoga to her classes as well, focusing on breath, meditation, and poses. She is so excited to bring her energy to the new space and can’t wait for you all to bring yours too!
I’m Samantha, but everyone knows me as Sam. Interestingly enough, I was pretty resistant to yoga until about 6 years ago – mostly because I felt intimidated by the other students in class who I believed were much better than I was; students who had perfect bodies and flawless postures and could do every advanced modification out there. Eventually, though, I realized that yoga is not about how many crazy arm-balances you can do or how flexible you are! Yoga means learning about yourself and what you need or enjoy from each practice, and I try to emphasize that in every class I teach. Remembering the intimidation I used to feel, I always encourage you to do what you need to in order to personalize your practice and feel perfectly at home on your mat (and with yourself). That includes taking plenty of time to focus on your breath if you need it – I was trained in the Kripalu style of yoga, so breath and breathing exercises are a central part of my classes. I also appreciate the value of laughter, so don’t be surprised at the number of bad jokes I make while I teach. I look forward to having you in class! Namaste.
Holistic Doula | Yoga Teacher
Hello, my name is Nina Riggle. Through the cultivation of my personal meditation practice over the past 7 years, I have experienced profound changes in my life. It is my desire to teach the tools of meditation and share the beauty I have witnessed with others on a path to self awareness and conscious sustainable lifestyle practices. I guide meditation using kriya yoga techniques that were passed down to me from my teacher. Using my intuition, I chant bija mantras and play a crystal singing bowl in an effort to assist you in the alignment of your chakras. My diverse and intuitive sound helps you to center, opening your heart and mind. It is my intention to allow sound to move through me in a way that will create space and light within everyone who sits with me. Bring your mat, pillow, blanket, or chair to relax into healing. Namasté.
Stephanie began practicing yoga in 2015. She originally came to yoga for its amazing health benefits and to gain more flexibility . She quickly discovered that yoga is so much more than touching your toes or standing on your head. Quickly after her first class she began to embark on a spiritual journey of self discovery and self love. Yoga has expanded her mind, body, and soul connection more than she ever thought possible. Stephanie finished her 200 hour yoga teacher training with Yoga Dear in June of 2018. In her classes she likes to focus on the mind-body connection and the breathe. She encourages lots of smiling, laughter, and playfulness in class. Stephanie looks forward to sharing her time and energy with you and can’t wait to see you on the mat!
I’m Julie Kennedy, a 39 year old yoga teacher and also the mother of two free-spirited teenage daughters. My entire life one of my biggest passions and drives is caring for and riding our horses. We own a small horse farm in Montoursville, PA. It keeps me grounded and connected. The last few years yoga has been incorporated and integrated into my daily lifestyle.
Ashley English Tobin
Hi, I’m Ashley English Tobin, and I like to bring joyful energy, a positive spirit, and lots of encouragement to my practice as a yogi and fitness coach. I teach at Clear Sphere Yoga Studio in Williamsport, Pennsylvania, Hatha Yoga at Pennsylvania College of Technology in Williamsport, Pennsylvania, Gentle Yoga and Power Yoga at the Williamsport YMCA, and I appear regularly as a guest instructor for studios, fitness centers, festivals, and corporate offices around the region. I also teach workshops, private sessions and small-group yoga courses, at The Triad Center in Muncy, Pennsylvania. I always enjoy connecting with students, and I strive to understand individual needs as best as possible. I am a Registered Yoga Teacher (RYT 200) with Yoga Alliance, and a Certified Children’s Yoga Teacher with Little Buddahs Academy of Yoga and Mindfulness. When I’m not practicing yoga, I enjoy a very busy career as a professional classical musician, performing on the viola for the Pennsylvania Chamber Orchestra, Williamsport Symphony Orchestra, Orchestra of the Southern Finger Lakes, and a variety of other ensembles around our region. I am also a Suzuki Violin/Viola teacher at Robert M. Sides Family Music Center in Williamsport, Pennsylvania. In my spare time I love dancing!
Integrative Nutrition Coach
Yoga Therapy Teacher
Hello, my name is Nina Riggle Through the cultivation of my personal meditation practice over the past 7 years, I have experienced profound changes in my life. It is my desire to teach the tools of meditation and share the beauty I have witnessed with others on a path to self awareness and conscious sustainable lifestyle practices. I guide meditation using kriya yoga techniques that were passed down to me from my teacher. Using my intuition, I chant bija mantras and play a crystal singing bowl in an effort to assist you in the alignment of your chakras. My diverse and intuitive sound helps you to center, opening your heart and mind. It is my intention to allow sound to move through me in a way that will create space and light within everyone who sits with me. Bring your mat, pillow, blanket, or chair to relax into healing. Namasté.
What People Are Saying
“I have always admired those who are able to be mindful and find inner peace through different modes of meditation and yoga. As a new Yogi I was very intimidated when I thought about joining a yoga studio. My mind was flooded with thoughts of “I don’t think I can keep up” and/or “my mind is always racing, how can I quiet my mind and reap the wonderful benefits of yoga.” My first experience was with Annelise and she was simply wonderful. The way she breaks down the poses and explains the energy that we need to allow in/out of our bodies in her beginner series, has set a foundation that I feel confident in. I have just finished my third class and I am already feeling myself become more mindful and aware of my surrounds — which is a beautiful feeling!! My body is more awake and I am so very excited! I would urge ANYONE to take a class at Clear Sphere. Whether you are a beginner like me or more advanced, Clear Sphere Yoga and all the instructors are phenomenal.“Kaitlyn Weaver
“My experience was fantastic! I’m a complete beginner and I appreciated the gentleness, trust and encouragement to listen to our own bodies that our (amazing!) instructor gave us throughout the whole class. I finished feeling connected, relaxed and eager to come back asap! Beautiful and calming space as well.“Veruschka Stevens
“As a teacher myself, I’m never critical…ok, I try not to be. Ideally, I’m lulled into a state of pure awareness by the breath, the movement, the transitions, the theme or message and the rhythm of the teacher’s delivery….which is EXACTLY what I experienced with Annelise. She’s an exceptional individual with experience of having gone there and lived to tell the story; unfurling her wisdom seemingly without pretense or premeditation, it just seems to flow.“Cy Cascade