Yin Yoga with Reiki Energy Healing

Long, slow, passive holds (3-5mins each pose).  Most poses on the mat (seated, reclined, on belly).  Long holds focus on the release of fascia and connective tissue. Reiki energy healing is offered throughout to enhance the deep relaxation and release and enter a deeper state of meditation. A wonderful compliment to your yang/ active practices.

A great way to transition your weekend into a new week and set yourself up with the clarity, space, and peace of mind that we require.

Class Timetable

  Open Time Close Time Trainer Address
Sunday 5:00 pm 6:30 pm Julie Kennedy, Laurene Roup, Annelise Latini 6 West 4th St, Williamsport, PA 17701
5:00 pm - 6:30 pm - with Julie Kennedy - at 6 West 4th St, Williamsport, PA 17701
Julie Kennedy

I'm Julie Kennedy, a 39 year old yoga teacher and also the mother of two free-spirited teenage daughters. My entire life one of my biggest passions and drives is caring for and riding our horses. We own a small horse farm in Montoursville, PA. It keeps me grounded and connected. The last few years yoga has been incorporated and integrated into my daily lifestyle. I found so much self-love and self-acceptance on my yoga mat that I decided to enroll in the 200 hour yoga teacher training program at Trudy's Barefoot Yoga Studio through Yoga Alliance. I desperately wanted to learn more about how to share yoga, I wanted others to be able to access this Lifeline to finding our higher purpose. I completed my 200 hrs this summer, began my student teaching and subbing immediately. I re-enrolled for another 300 hours of yoga teacher training. I also have my Reiki level 1 and 2 I'm looking forward into the next year to build on that. Open Hearts and open minds open us up to this spectacular flow of loving, positive, limitless energy. I want everyone to know that yoga is for all bodies no matter where you are on your Life Path. I look forward to seeing you in the new year and guiding you through a yoga practice. Let's nourish our souls, minds, and bodies.  You deserve it!  Namaste

Laurene Roup

Hi I’m Laurene. I am a free spirit and celebrator of life. My passion is to live a life of service filled with love, movement and adventure. My lens on life is nature-focused. Living consciously changed my life. I hope to inspire others to welcome conscious consumerism, sustainability, minimalism, and compassionate eating into their lives. It’s cool, I am openly a tree hugger (literally). Evergreens are my favorite part of nature. I am in my element with a backpack full of all I need for a few days and some mountains to climb. I am a yogi on and off my mat. Bhakti yoga is my jam, but I enjoy Ashtanga, Hatha and Vinyasa styles of yoga. In October, I will travel to Puerto Viejo, Costa Rica to Passion Yoga School to complete my RYT-200 hour certification. I am truly grateful to learn under the guidance of Annelise here at Clear Sphere.

I am an RYT 200 teacher having received my teacher training from Asheville Yoga Center (Asheville, NC). I am certified as a Y12SR (yoga for addiction recovery) leader and believe in the healing power of yoga. I practice what I teach -the styes of Vinyasa flow (a flowing sequence of linked postures- breath is linked to movement), Kundalini (the yoga