December 1st 10:00 am
As the cooling of the air and change in our environment can be dehydrating to the skin and depleting to our immune system. Our skin is our first line of defense against the outer world and so one way to build our immunity and resilience this Fall is to keep our skin hydrated and healthy. In this rejuvenation session we will be learning about how the principles of Ayurveda can support our health as we transition through the seasons.
One of the primary methods of rejuvenation in Ayurveda is called Abhyanga or self-massage. If you wash your face or apply lotion to your body, you are already performing some form of self-massage, so in this workshop we will learn a few techniques to transform these daily habits into nourishing daily rituals.
The principles of yoga and meditation will be incorporated into these sessions.
We will use products from Beautycounter, Young Living, Banyan Botanicals and more.
Sessions are FREE but space is limited so please register on MINDBODY
Saturday, December 7th 10am-5pm w/ 1 hour lunch on own (5 hours)
| Self-care & Practical Applications at work & in your home
Join mental health clinician and Reiki Master Teacher, Brittany Dincher and Kundalini yoga teacher & holistic coach, Annelise Latini for a day of deep learning as for the workshop:
In this experiential workshop, participants will take a deep dive into self-care tools and techniques. We will parlay this new awareness into useful and effective skills for your clients or family members.
Expect an interactive, engaging, and comprehensive workshop. Outcomes will include a deeper understanding of how to work with your energy fluency , boundary creation and maintenance, and renewed perspective.
Ideal participants may be in the health & human services, medical profession, teaching profession, holistic wellness including yoga teachers. Investment for this 1 day workshop is $125. Continuing education credits may be available.
Considering asking your employer to invest in your wellness and continuing ed training
Sunday, December 22nd
with guest instructors Tawnia Converse (e-RYT-200 & Reiki II) & Lee Vanderhoof (Reiki Master Teacher & Kundalini Yoga Teacher).
This session is guided by Tawnia Converse (e-RYT-200 & Reiki II) & Lee Vanderhoof (Reiki Master Teacher & Kundalini Yoga Teacher).