I am an RYT 200 teacher having received my teacher training from Asheville Yoga Center (Asheville, NC). I am certified as a Y12SR (yoga for addiction recovery) leader and believe in the healing power of yoga. I practice what I teach -the styes of Vinyasa flow (a flowing sequence of linked postures- breath is linked to movement), Kundalini (the yoga of awareness), and Yin Yoga (long passive holds).
My teaching style is very easy-going and playful. I love welcoming those new to the yoga practice because I know that there are many pretenses out there about what yoga is and is not. I aim to dispel those and to meet you where you are on your yogic journey. Every class weaves yogic philosophy and spiritual principles as well as a strong focus on meditation and breath-work.
Yoga has been the most influential practice in transforming my life as it addresses my physical body, my crazy mind chatter, helps regulate and work with my emotions, and provides a spiritual connection that is all my own. Recently, I spent several months in Costa Rica practicing yoga and meditation daily, transitioning from a long corporate career in Washington, D.C. and Charlotte, NC, it’s great to be back in my hometown and to connect with friends old and new. I look forward to sharing space with you.
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